Muscle Recovery & Movement
Pay attention to the places that work hard for you.
Time at a desk, a long drive, gardening, exercise, or carrying a child can shape how your body feels at the end of the day.
You may notice raised shoulders, a tightly held jaw, or stiffness after sitting. These observations are useful things to bring to your massage therapist. You don’t need to know the name of a muscle to describe what you feel.
Make Room for Movement
Small opportunities to change position can be easier to maintain than a lengthy routine. Stand between tasks, take a short walk, or notice whether you’ve been holding the same posture for a long stretch of time.
Stretching should feel gentle. Avoid bouncing or pushing into pain. If you are managing an injury or ongoing symptoms, ask a healthcare professional which movements are appropriate for you.
A Five-Minute Movement Break
Begin with an easy walk. Give yourself a few minutes to move before stretching.
Change position. Stand comfortably, let your arms rest, and move your shoulders through a small, comfortable range.
Choose a familiar stretch. Use one you already know feels appropriate for your body. Move slowly and stop if it hurts.
Adjust your surroundings. Before returning to your task, consider whether your chair, screen, or working position could be more comfortable.
The goal is to make movement a regular part of your day without forcing a particular result.
Products to Consider
August Moon Sore Muscle Salve
An option from our own line for guests who enjoy including a topical product in their body-care routine.
Magsoothium Cream
Another topical option available in our Muscle Recovery collection.
Review the ingredients, follow the product directions, and ask us if you would like help comparing the two.
Shop Muscle RecoveryContinue Your Care with Massage
Tell your therapist where you feel tension, which activities seem connected to it, and what pressure feels comfortable. Together, you can discuss the focus of your massage and any appropriate additions.
New, severe, or persistent pain should be assessed by a healthcare professional.
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